The essential guide to break plateaus, build structure, and grow again — on your own.
💡 What’s included: • Full 30-page guide in PDF format • Covers the 4 training fundamentals: Volume, Intensity, Frequency, Density • Step-by-step process to create your own routine • Base routines for 3, 4, and 5 training days per week • Final checklist to validate your plan
🔓 Ideal for lifters who: • Want to break muscle growth stagnation • Prefer to train independently, but with clear structure • Are tired of generic routines and want to create their own program
✅ Download instantly after purchase. 📩 All you need is inside — no theory, just application.
💼 Looking for full support and a personal coaching call? Upgrade to the **Elite Edition** and get 1-on-1 access with Khalid.
very simple and understandable guide thanks to which I can now organize my workouts based on my commitments without having to spend money on other personal trainers.
Choosing a selection results in a full page refresh.
